The Real Secret to Happiness

I’ve finally found the PERFECT FB MEME:

This particular meme, rather than being ludicrous or nonsensicle as so many memes on FB are, is part one of a two part life- lesson that I try to teach as a life/health coach. The other part is this:

Happiness doesn’t just HAPPEN. You have to WORK FOR IT.

You have to put time into THINKING about what brings you true (read: lasting) happiness. That’s not as difficult as it sounds, if you keep in mind that being healthy is tantamount to being happy. Therefore….

The things that make us healthier, tend to make us happier.

Outdoor exercise makes many of us feel good AND HAPPY.

THE TAKE- AWAY?: Plan for some outdoor exercise at least a few times a week and make it something you LOVE!

That’s not the only thing that makes us happy, in life. Having work that we ENJOY doing also makes us happy. So if you’re currently working at a job that you hate or you’re doing it just to make money and kill time, then…..

WHAT ARE YOU THINKING?!!

I can’t advise quitting without first having another job lined up or having a viable plan for starting up your own hustle. I just…