Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

It is a mission to give you a taste of what goes on in reality. I serve unique content & facts which you never heard before. Read & enjoy

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I'm a published author. GENRES: non-fiction & poetry PASSIONS: books, dogs,horses, playing pickle ball, hiking & knitting. ~ What hurts you blesses you ~ Rumi